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Fresh Fish – Where to Buy, What to Look For, And How to Cook

Purchasing Fresh Fish:  Continuously purchase practical fish skin  and maintain a strategic distance from any compromised and declining species.  Search for the freshest fish on the counter regardless of whether it implies adjusting your formula to suit the fish.  Purchase from a trustworthy source with quick turn over and where...
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2Macadamias the unsung superfood

Benefits of Macadamias Rare omega seven for improved body and brain health.  They are Paleo, keto, and vegan-friendly. Low in sugar and carbohydrates. It has disease-fighting and free radical antioxidants. It is easier to digest since they are low in lectins. It lowers cholesterol and fights inflammation. Despite their superior...