Though many people prefer taking restaurant meals for a change of taste and others, eating home cooked food is always good for health and definitely saves a lot of money. If you are not an expert on cooking, you can join Ido Fishman cooking classes as they can teach you many items and delicacies which you can cook at home and enjoy eating them. You will not only improve your health but continue saving a lot of money in the long run. There are actually many benefits of eating cooked food at home and they can be classified as follows –
You can get more healthy diets
Several studies published in Doctor’s journal have revealed that people who eat 100% at home are found to get higher score of Healthy Eating Index. The study was conducted on 400 individuals in an area for a week and it was found that people who have eaten outside food are relatively less healthy than those who have regularly taken home based food. Actually people want a change in taste from their daily home based diet and that is why they go for outside food. Herein Ido Fishman cooking classes have come up with a solution. They are offering cooking classes conducted by expert chefs.
In some households people cook three times a week and in some, six days a week. Healthy Eating Index was found to be 67 in the former case and 80 in the latter. If the score is below 50, the health condition is considered to be poor.
You consume lesser calories
When you eat at home, you consume lesser amount of carbohydrate, fat and also less amount of sugar. A survey was conducted on this for four years and it was found that a large percentage of adults who cooked once a week in their home consumed 84 grams of fat, 2301 calories of carbohydrate and 135 grams of sugar. These are all above the normal healthy level. On the other hand, people who cooked 6 times in a week were found to consume 2000 calories of carbohydrate, 119 grams of sugar and 81 grams of fat. So, if you attend Ido Fishman cooking classes, you can learn many recipes and cook at home and consume lesser calories.
If you consume higher calories and fat, you may land up having many diseases like heart attack, cholesterol and diabetes among others. It may also lead to obesity which is the cause of many complicated diseases. Obesity is now one of the biggest problems not only in the USA, but across many countries of the world. Most of the Americans are suffering from this disease but are not being able to come out of it. Having home cooked food hopefully will help the average Americans to reduce their obesity and lead a healthy life.
You can save a lot of money
Having cooked meal at home is much cheaper than having it at the restaurant. It was found that a meal cooked for two at home is priced around $10 while if you go for the same food outside it will cost you from $25 to $100, depending on the restaurant. You can enjoy the same food at one tenth of the original price at home. Based on another estimate, a chicken meal for four cooked at home will cost you around $30, while the same in a star quality restaurant will cost your around $100. So if you attend Ido Fishman cooking classes and learn cooking many delicious foods, you can save a lot of your hard earned money in the long run as you will be able to get those delicious items cooked at home.
Money has become a very precious item under the current economic scenario and saving your money will help a lot in the long run. You can invest your saved money and multiply your wealth. Your health and finance both will improve in the long run. If you start saving money from breakfast meal to the dinner at night, just imagine how much you will be able to save at the end of the day and at the end of the month. When you find that your earnings have been halved or you have lost your job and there is a stress on your finances, saving a lot of money at the end of the day will definitely help you in the long run. Money will be going to be costlier under the volatile market conditions.
You can have control on the ingredients used
When you prepare your meals at home, you can have great control over the fat, salt and the quantity of different components which are being used in the meal. The concept is true for all 3 meals of the day, which include dinner, breakfast and lunch. When you are planning to eat out, you simply lose that control. So eating at home is good for those persons who have planned a target to lose some weight or may be suffering from some severe food allergies or is under a special diet to follow certain medical conditions. Ido Fishman cooking classes can teach you controlled use of ingredients.
If you are a regular office goer, you should pack your lunch in a lunch box and avoid eating any outside food when you are out for the whole day. If you can plan it properly, it is not a difficult task and you can follow this routine on a regular basis.
It creates funny moments for the family
If the family members do their cooking on a sharing basis, it is a matter of great joy and entertainment and it becomes a time for get together to the entire family. The moment becomes great when you do the cooking with your partner or a friend and may be you are trying something new. It is a great platform where you can release your stress and create some meaningful conversation and funny memories. This will also help and encourage your kids to try some new food and the bondage in the family improves to a great extent.
