INTRODUCTION
Feeling sick after drinking tea can be frustrating, especially if you love tea. If this happens to you, you’re not alone. Many people experience this issue, and there are reasons behind it. This guide will explain why tea might make you feel nauseous and offer tips to enjoy tea without discomfort. Do check vomiting after drinking tea on empty stomach
WHY DOES TEA MAKE A PERSO NAUSEOUS?
Tea contains caffeine, which can cause nausea in some people. While caffeine wakes you up, it can also upset your stomach if you’re sensitive to it. If you are, you might feel nauseous after drinking tea. To reduce caffeine intake, choose low-caffeine teas like bancha, genmaicha, hojicha, and kukicha. Brewing tea with cooler water and reusing the tea leaves can also help lower the caffeine content.
WHAT IF IT’S NOT THE CAFFEINE?
Even if you choose low-caffeine tea, you might still feel nauseous. This could be due to tannins, which give tea its rich flavor but can irritate your stomach. Tannins are more common in black teas, so try drinking white or green teas instead. Steeping your tea for a shorter time can also reduce tannin levels.
WHY DOES TEA MAKE A PERSON NASEOUS ON AN EMPTY STOMACH?
Drinking tea on an empty stomach can cause acidity and nausea. To avoid this, enjoy your tea with a meal. Eating while drinking tea can help neutralize the acidity and make your stomach feel better.
WHICH TEAS ARE BEST FOR NAUSEA?
If tea makes you nauseous, try switching to gentler varieties. Here are some teas that are easier on the stomach:
- Sencha: A classic Japanese green tea that is refreshing and rich in antioxidants. It’s soothing for nausea and has a moderate caffeine level.
- Matcha: Powdered green tea with high antioxidants and low acidity. It can be relaxing and easy on the stomach.
- Kukicha: Made from tea stems, it has a mild flavor and low caffeine content, making it gentle on the stomach.
- Bancha: Made from older leaves and stems, it’s low in caffeine and soothing for the stomach.
- Hojicha: Roasted tea with a coffee-like flavor and low caffeine. It’s comforting and gentle on the stomach.
- Genmaicha: Green tea with roasted brown rice, offering a nutty flavor and lower caffeine. It’s comforting and gentle on the stomach.
WHY DOES TEA MAKE ME NASEOUS IF I DRINK TOO MUCH?
Drinking too much tea can cause nausea. Tea is a diuretic, which means it can make you dehydrated and queasy if consumed in large quantities. To avoid this, drink tea in moderation. Sipping smaller, more concentrated cups can enhance the flavor and prevent nausea.
AVOIDING LARGE QUANTITIES OF TEA
Enjoying smaller, concentrated cups of tea can prevent nausea. Use about 5 grams of tea leaves and 150ml of water for a flavorful brew. This way, you can savor the tea without drinking too much liquid.
FINAL THOUGHTS
Feeling nauseous after drinking tea can be due to caffeine, tannins, or drinking tea on an empty stomach. By choosing the right teas and drinking them properly, you can enjoy tea without discomfort. Try the suggested teas and tips to find a way to enjoy your favorite drink without the nausea.
