Did you know that 40% of Americans say that summer is their favorite season?
When the weather is nice, people are inspired to be more active and eat healthy food. With summer approaching fast, you might be wondering what you can do to give your lifestyle a makeover.
There are so many healthy summer foods that can help you thrive from the inside out. Read on so you can get inspired to stock up your kitchen.
Fruit Salad
There’s nothing more refreshing than biting into a juicy piece of fruit when it’s hot outside. Fruit salad is the ultimate summer food because it’s hydrating and packed with essential vitamins and minerals.
Having a fun mix of fruits is great, but you can take your fruit salads to the next level by serving them with a simple dip made with marshmallow fluff and cherry juice.
Whole-Grain Crackers With a Wholesome Dip
Nobody can deny how yummy a fried tortilla chip tastes after it’s been dipped in queso. While it’s fine to indulge once in a while, there are better alternatives you can seek out on a regular basis this summer.
Whole-grain crackers give you an extra punch of fiber and protein so you can fill up faster. If you dip them in guacamole, hummus, or salsa, you can have a well-rounded snack.
Energy Bites
Sometimes the best summer foods are the ones that are simple and portable. If you use red superfood powder to whip up some nutritious energy bites, you can give your body the fuel it needs no matter how busy your schedule is.
When you don’t have to spend lots of time cooking, you can look forward to munching on this snack while you’re on a hike, lounging by the pool, and doing other fun summer activities.
Lettuce Wraps
If you’re on the hunt for healthy summer food that you can serve as a snack or meal, then you should try making lettuce wraps. There are tons of unique recipes that you can try, but the basics involve loading up a lettuce leaf with a filling protein.
This recipe can teach you how to make a copycat version of P.F. Chang’s vegetarian wraps that are suitable for many diets.
Gazpacho
Soups have always been fabulous healthy foods because they allow us to dump all kinds of veggies into one easy dish. If the idea of having a hot bowl of soup during the summer doesn’t appeal to you, then you should experiment with gazpacho.
This Spanish soup is served cold and it’s a creamy blend of veggies like peppers, cucumbers, and tomatoes.
You’ll Love These Healthy Summer Foods
Coming up with healthy summer foods can be challenging since there are so many options to choose from. If you add any of these snacks or meals to your weekly rotation, you can look forward to an incredible summer.
Want to learn other ways you can spice things up in the kitchen? Take a look around our website!
