Indeed, the only people who believe that waiting tables isn’t challenging have never really done so. Of course, you will come across cheerful and easy customers, but there can be days when, from the first table to the last, you encounter impossible-to-please customers who may not return a smile but will surely return the food. Also, forget about the tip in such cases!
Are you new to the game and currently in search of waiter jobs in Rochester Hills, MI? Then, this guide will give you self-care tips on how to cope with the industry’s unpredictable demands, order mix-ups, grumpy guests, and more. Apply them from the get-go, and you’ll be better equipped to handle the extreme “I can’t cope” moments.
Take Care of Your Diet
In an attempt to remember all your customers’ orders, don’t forget your own menu. Even if the work is stressful, make it a non-negotiable to take time out for three proper meals daily. Skipping meals will affect your energy and health.
On the other end of the spectrum, don’t grab the closest sugary snack you find. Sugar affects productivity and also makes you addicted to the dopamine kick. That is not to say that you can’t go for Rochester’s famous ice-cream sandwich once in a while but other times, graze on healthy snacks like almonds or apples to stay energetic and alert.
Let There Be Fresh Air
Many assume that to be up and on their feet carrying heavy dishes while waiting tables is exercise enough. In a sense, it is, since Harvard Health Publications reveals that a server weighing 155 pounds can burn 155 calories just by working an hour at his job.
However, this exercise never beats the serenity of nature, fresh air, and sunshine. Try it, and you’ll see noticeable changes – better sleep, lesser stress, higher levels of Vitamin D, etc.
Limit Caffeine Intake
Whatever you do, never replace adequate sleep with gallons of caffeine! Be it a long and tedious day or a dreaded clopen, caffeine in excess (which would amount to five cups or more) is dangerous to health.
Besides keeping you hooked on its “feel-good” chemicals, too much caffeine intake can cause health issues like high blood pressure, chronic insomnia, and even hallucinations. Especially if you catch the second one, you will gnash your teeth as to why you missed the recommended hours of zzzs each night!
Laugh, and Laugh Often
Who, among all of humanity, are the least stressed beings? Why babies and infants! How come? Because they laugh, and often so, perhaps even without reason! While you needn’t do that, just ensure a daily dose of laughter is on top of your everyday to-do list.
Maybe watch a comical video, laugh and snort so loud that others feel compelled to string along. This not only lightens the mood but also strengthens your relationship with coworkers. A win-win, right?
Dish the Bad out, the Good, In!
Doing so requires identifying the symptoms of chronic stress. In severe cases, some unmistakable symptoms include frequent headaches, stomach upsets, sleepless nights, irritability, and depression. Before it leads to burnout, apply the tips mentioned above at your waiter jobs in Rochester Hills, MI.
Life is too short to be too stressed about anything! Eat well, spend time in nature, laugh often, and bond well with your coworkers.
